So you can finally get back scientifically secured

Reach your desired weight sustainably ... without going hungry.

and with little time required

Master in Sport & Exercise Science

Franz Kohlack

Helps entrepreneurs & managers with health, immunity and desired weight, with little time and without starvation

Franz Kohlack

Desired weight

finally achieve sustainability

more energy

at work & everyday life

reduce the risk

suffer from heart disease or diabetes

stronger immune system

less stress for more resilience

01 _______ The problem

Weight problems or even existing illnesses?

The problem

Most people are confused when it comes to what dietary strategy is best for them. The yo-yo effect or long-term increasing weight are consequences of a society flooded with media and different opinions.

There is no clear strategy to solve existing health and weight problems in a sustainable way. Often there is simply not enough time to acquire scientifically sound knowledge, because one is simply too busy.

02 _______ The system

I will show you a science-based system with which you can achieve long-term success.

Your advantages are obvious

The system

Save time

You don't have to spend 5 or 10 years making every mistake there is. You can also achieve good results from home with little effort. I will show you how you can implement a sustainable strategy.

More energy

In addition to more resilience at work, you can finally romp around with your children or grandchildren again and not be the first to be out of breath when playing football with your friends.

Improve health

External appearance and health go hand in hand. Diseases such as heart disease and high blood pressure are easy to prevent but can even be cured. At the same time you will reach your desired weight.


What my customers say

10 kg of sustained weight loss with less training and improved performance

"I enjoy eating much more than before and it is more varied. In general, I feel better and can perform better.
I am also gradually losing weight. Even with 10 hours of training or more per week I had the problem of being too heavy. The last time I had that weight was 10 years ago! Thank you Franz.”

Patrick Nübel

Qualification for the triathlon world championship through less
weight fluctuations and
more performance

"As far as nutrition is concerned, Franz showed me a long-term strategy that is easy to implement if you are willing to work on yourself. I feel better, my performance is better and I have also lost weight".

Vincent Bartscher

Actively managing your own energy balance with nutrition

"As a founder and managing director, long and intensive days are my daily routine.
Franz has shown me my way, how I can improve my life through proper nutrition and proactive
micro-relaxations can actively influence my energy balance. This provides
me room to breathe and above all has a positive influence on my environment."

Max Weidele


What my customers say


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Minus 15 kg and more fitness/energy through a unique but everyday concept.

Stefan Schmidt
(CEO of Young Enterprises Media GmbH)

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More energy again and minus 9 kg in 7 weeks
Update: Meanwhile it is 35 kg.

Ralf Köppel
(CEO of Rockset)

sustainable 10 kg weight loss in 2 months

Tom Walther

secured against heart disease and 10kg weight loss even at home office

Axel Kulick

Step 1

You apply for a free first call.
To help you in the best way possible, I need some information. Fill out the contact form.
It takes 2 minutes.

Step 2

We have a short call.
During this interview we will find out if and how I can help you. Through this analysis I can prepare myself optimally for you and your goals.

Step 3

We arrange the meeting.
If everything fits, we will make an appointment for your consultation.
In this meeting we will work on an individual strategy together to help you achieve your desired weight and improve your health in the long term.

About me

Franz Kohlack (M.A.) helps entrepreneurs, managers & executives with health, immunity and desired weight, with little time and without starving.

Healthy nutrition and endurance sports have accompanied him since his early youth. After attending the elite school of sports in Cottbus, he studied sports science in Jena and wrote his bachelor and master thesis on nutrition and the influences on endurance sports.

He himself is an active, ambitious endurance athlete and therefore knows how important nutrition is for fitness, weight and health.

In addition to his many years of experience, his strategies are also – unlike those of many other trainers – scientifically proven.

My location

Google Maps

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Apply now for a free consultation! Please note: Physically, I am not able to serve more than a handful of clients and deliver strong results at the same time. My services are in great demand. To work with me, an application is necessary.

In a free initial consultation, we will find out which strategies are best suited to you and which lever will ensure your next breakthrough.

Franz Kohlack
Karl-Liebknecht-Straße 3
07749 Jena

P 0151 27045780